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Information and resources for post-traumatic stress disorder or PTSD is a group of stress reactions that can develop after we witness a traumatic event. Pursuing outdoor activities like hiking, camping, mountain biking, rock climbing, whitewater rafting, and skiing helps veterans cope with PTSD symptoms and. PTSD symptoms fall into four categories: intrusive thoughts, such as flashbacks and nightmares; avoidance, of certain places, people, and situations; altered.

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People with PTSD may relive the event via intrusive memories, flashbacks and nightmares; avoid anything that reminds them of the trauma; and have anxious. Symptoms of post-traumatic stress disorder (PTSD) · Reliving what happened, having flashbacks, dreams or nightmares · Not being able to feel emotions · Not feeling. Pursuing outdoor activities like hiking, camping, mountain biking, rock climbing, whitewater rafting, and skiing helps veterans cope with PTSD symptoms and.

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Pursuing outdoor activities like hiking, camping, mountain biking, rock climbing, whitewater rafting, and skiing helps veterans cope with PTSD symptoms and. Cognitive and mood symptoms, which can include trouble recalling the event, negative thoughts about one's self. A person may also feel numb, guilty, worried or. What Are the Signs & Symptoms of PTSD? · have upsetting thoughts of the trauma · have bad dream or sleep problems · have bad memories, called flashbacks, that make.